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flatlay of coconut mango passion fruit popsicles on a bed of ice on black tray.
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Tropical Popsicles (Coconut Mango Passion Fruit)

Delicious and refreshing vegan Coconut Mango Passion Fruit Popsicles. These tropical ice lollies are easy to make and use minimal ingredients. They are also gluten-free, refined sugar-free, and perfect for cooling down this summer!
Course Dessert, Snack
Cuisine South America
Diet Gluten Free, Vegan, Vegetarian
Prep Time 20 minutes
Freeze Time 6 hours
Total Time 6 hours 20 minutes
Servings 10
Calories 150kcal

Ingredients

Mango Passion Fruit Layer

  • cup passion fruit pulp approx 5 small passion fruit
  • 2 ½ cups fresh mango, cut into chunks approx 2 medium mangoes
  • 2 tablespoons pure maple syrup optional

Coconut Vanilla Layer

  • 7 oz coconut yogurt
  • 7 oz coconut cream or chilled canned coconut milk *see notes
  • 5 tablespoons pure maple syrup
  • 1 teaspoon vanilla bean paste

Instructions

Mango Passion Fruit Layer

  • Scoop the flesh out of the passion fruits and pass through a sieve to separate out the seeds. Use the back of a spoon to press and squeeze out all of the pulp. Reserve the seeds.
  • Add the passion fruit pulp to your blender along with the mango chunks and maple syrup if you're using it. Blend for a couple of minutes until smooth. Stir the passionfruit seeds back into the mixture.
  • Pour the mixture into 10 silicone ice cream molds and place in the freezer for an hour.

Coconut Vanilla Layer

  • For the coconut layer, add all of the ingredients to your blender and blend until combined - do not over-mix.
  • Pour the coconut mixture into the ice cream molds and insert wooden sticks into each cavity. Freeze for at least 5 hours or until completely set.
  • To remove the popsicles from their molds run them under some warm water for a couple of seconds and they should release easily when you push them out.
  • These popsicles can be stored in an airtight container in your freezer for up to a month.

Notes

  • Chilled coconut milk: Refrigerate the tin of coconut milk overnight, then only use the thick cream from the top of the can.

Nutrition

Calories: 150kcal | Carbohydrates: 21g | Protein: 1g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 198mg | Fiber: 2g | Sugar: 17g | Vitamin A: 546IU | Vitamin C: 18mg | Calcium: 57mg | Iron: 1mg